Articles

Juice concentrates are increasingly common in the modern world, but what are they, and how are they made?

Tea is one of the most popular drinks in the world, and is often consumed alongside breakfast or lunches. Do the tannins in tea interfere with iron absorption when drank alonside a meal?

Isotonic sports drinks have become popular in recent years with claims of enhanced sports performance and superior hydration. Do the claims hold water?

Shrubs that you can eat? If you have ever wondered which shrubs have edible leaves, explore with us a few examples.

There are many forms of Omega 3 available, but what is the best way to get your daily Omega 3 intake? What is the best Omega 3 supplement? Here, we will analyse many of the most common Omega 3 forms and compare them.

House plants make a fantastic addition to your home. Amazingly, many indoor plants can even function as natural air filters, and can remove harmful chemicals from the air In our homes. Let’s look at 5 pet safe house plants that filter the air in your home.

Are bananas good for you? Research has shown you’d be bananas not to have some. In this article, we’ll look at a bunch of ways bananas can help support our health and vitality.

Walks in nature combine the benefits of light exercise and forest bathing to create a holistic nature therapy, supporting the heart, mind, and immune system.

Decaf (Decaffeinated) Coffee has been growing in popularity in recent years. In this article, we look at how coffee is decaffeinated, and it’s impact on the body.

In our modern world, many struggle with insomnia and poor quality sleep. Here, we look at five easy steps you can use in your own life to get a better night’s rest!

The many health benefits of seafood are tempered by the fact that ocean pollution has huge implications on the food we consume. Which fish contain the most mercury? How much seafood is safe to eat in a week? In this article we will tackle these questions and more.

Why do I get nose bleeds when I take Omega 3? Omega-3 supplementation can lead to more frequent nose bleeds in some people. Why would this be? Let’s take a look at the reasons behind this mysterious phenomenon.

In it’s various forms, Tea is the second most popular drInk in the world. In this article, we take a closer look at the origin of our tea, what Tannins are, and how they affect us.

Air Fresheners are a common feature in many modern homes. Recent studies have suggested that air fresheners could actually be toxic. Do air fresheners lead to side effects? In this article, we look at the science around this issue.

Vitamin D is one of the most talked about of all vitamins and food supplements these days. But what does Vitamin D do? In this article, we will discuss four of the key functions of Vitamin D in the body.

Research has shown that regular intake of strawberries can provide a number of benefits to our health, and prevent a wide range of illnesses. Why are strawberries a superfood? Let’s find out!

Moringa oleifera is a fast growing tree that provides us with nutritious edible leaves that can be eaten cooked or raw. In this article, we will explore the amazing nutritional content of Moringa leaves, and discover how much protein, vitamins, and amino acids they provide.

Nature provides us with many options for salads and greens, some even come from above. Which trees have leaves you can eat? let’s take a look at some awesome trees with edible leaves!

Vitamin D is synthesised when our skin is exposed to sunlight, but do we also need vitamin D from our diet too? Food sources rich in vitamin D may provide an essential tool in battling deficiency.