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Sleep Better In 5 Steps

Keymer Health

In our modern world, many struggle with insomnia and poor quality sleep. Here, we look at five easy steps you can use in your own life to get a better night’s rest!

Can Omega 3s Cause Nosebleeds?

Keymer Health

Why do I get nose bleeds when I take Omega 3? Omega-3 supplementation can lead to more frequent nose bleeds in some people. Why would this be? Let’s take a look at the reasons behind this mysterious phenomenon.

The 15 Best Vitamin D Food Sources

Keymer Health

Vitamin D is synthesised when our skin is exposed to sunlight, but do we also need vitamin D from our diet too? Food sources rich in vitamin D may provide an essential tool in battling deficiency.

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