Articles

Vitamin D is produced naturally when our skin is exposed to sunlight. If vitamin D levels decrease during the Winter, could supplementation offer a way to keep our vitamin D levels optimal?

Vitamin D is synthesised when our skin is exposed to sunlight, but do we also need vitamin D from our diet too? Food sources rich in vitamin D may provide an essential tool in battling deficiency.

Vitamin D is one of the most talked about of all vitamins and food supplements these days. But what does Vitamin D do? In this article, we will discuss four of the key functions of Vitamin D in the body.

Decaf (Decaffeinated) Coffee has been growing in popularity in recent years. In this article, we look at how coffee is decaffeinated, and it’s impact on the body.

In it’s various forms, Tea is the second most popular drInk in the world. In this article, we take a closer look at the origin of our tea, what Tannins are, and how they affect us.

Small Intestinal Bacterial Overgrowth (SIBO) can often first develop when an individual is taking certain medications. Which medications can cause SIBO? Let’s now look at three medications that can lead to SIBO developing.

Apple cider vinegar contains many probiotic bacteria species. But what exactly are these bacteria? Can you use apple cider vinegar as a probiotic?

Are bananas good for you? Research has shown you’d be bananas not to have some. In this article, we’ll look at a bunch of ways bananas can help support our health and vitality.

Research has shown that regular intake of strawberries can provide a number of benefits to our health, and prevent a wide range of illnesses. Why are strawberries a superfood? Let’s find out!

Shrubs that you can eat? If you have ever wondered which shrubs have edible leaves, explore with us a few examples.

In our modern world, many struggle with insomnia and poor quality sleep. Here, we look at five easy steps you can use in your own life to get a better night’s rest!

When eating seafood, a cup of tea or coffee may be the perfect choice, as both these drinks can reduce mercury absorption from fish and seafood meals.

Air Fresheners are a common feature in many modern homes. Recent studies have suggested that air fresheners could actually be toxic. Do air fresheners lead to side effects? In this article, we look at the science around this issue.

Isotonic sports drinks have become popular in recent years with claims of enhanced sports performance and superior hydration. Do the claims hold water?

Nature provides us with many options for salads and greens, some even come from above. Which trees have leaves you can eat? let’s take a look at some awesome trees with edible leaves!

Juice concentrates are increasingly common in the modern world, but what are they, and how are they made?

House plants make a fantastic addition to your home. Amazingly, many indoor plants can even function as natural air filters, and can remove harmful chemicals from the air In our homes. Let’s look at 5 pet safe house plants that filter the air in your home.

The many health benefits of seafood are tempered by the fact that ocean pollution has huge implications on the food we consume. Which fish contain the most mercury? How much seafood is safe to eat in a week? In this article we will tackle these questions and more.

Walks in nature combine the benefits of light exercise and forest bathing to create a holistic nature therapy, supporting the heart, mind, and immune system.

Sesbania grandiflora, also known as Agathi and the Hummingbird Tree is a one-stop-shop for multiple food sources. In this article, we will look at the nutritional value and medicinal properties of this amazing tree.