Articles

Air Fresheners are a common feature in many modern homes. Recent studies have suggested that air fresheners could actually be toxic. Do air fresheners lead to side effects? In this article, we look at the science around this issue.

Tea is one of the most popular drinks in the world, and is often consumed alongside breakfast or lunches. Do the tannins in tea interfere with iron absorption when drank alonside a meal?

Decaf (Decaffeinated) Coffee has been growing in popularity in recent years. In this article, we look at how coffee is decaffeinated, and it’s impact on the body.

Vitamin D is one of the most talked about of all vitamins and food supplements these days. But what does Vitamin D do? In this article, we will discuss four of the key functions of Vitamin D in the body.

Vitamin D is produced naturally when our skin is exposed to sunlight. If vitamin D levels decrease during the Winter, could supplementation offer a way to keep our vitamin D levels optimal?

When eating seafood, a cup of tea or coffee may be the perfect choice, as both these drinks can reduce mercury absorption from fish and seafood meals.

Why do I get nose bleeds when I take Omega 3? Omega-3 supplementation can lead to more frequent nose bleeds in some people. Why would this be? Let’s take a look at the reasons behind this mysterious phenomenon.

The many health benefits of seafood are tempered by the fact that ocean pollution has huge implications on the food we consume. Which fish contain the most mercury? How much seafood is safe to eat in a week? In this article we will tackle these questions and more.

In our modern world, many struggle with insomnia and poor quality sleep. Here, we look at five easy steps you can use in your own life to get a better night’s rest!

Isotonic sports drinks have become popular in recent years with claims of enhanced sports performance and superior hydration. Do the claims hold water?

Juice concentrates are increasingly common in the modern world, but what are they, and how are they made?

Feeling the Winter Blues? The dark and cold winter days can make us feel gloomy and tired. Here are a few steps you can take to help fight off low moods this Winter.

In it’s various forms, Tea is the second most popular drInk in the world. In this article, we take a closer look at the origin of our tea, what Tannins are, and how they affect us.

Walks in nature combine the benefits of light exercise and forest bathing to create a holistic nature therapy, supporting the heart, mind, and immune system.