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The 15 Best Vitamin D Food Sources

Keymer Health

Vitamin D is synthesised when our skin is exposed to sunlight, but do we also need vitamin D from our diet too? Food sources rich in vitamin D may provide an essential tool in battling deficiency.

Can Omega 3s Cause Nosebleeds?

Keymer Health

Why do I get nose bleeds when I take Omega 3? Omega-3 supplementation can lead to more frequent nose bleeds in some people. Why would this be? Let’s take a look at the reasons behind this mysterious phenomenon.

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