Tea is one of the most popular drinks in the world, and is often consumed alongside breakfast or lunches. Do the tannins in tea interfere with iron absorption when drank alonside a meal?
Air Fresheners are a common feature in many modern homes. Recent studies have suggested that air fresheners could actually be toxic. Do air fresheners lead to side effects? In this article, we look at the science around this issue.
Vitamin D is one of the most talked about of all vitamins and food supplements these days. But what does Vitamin D do? In this article, we will discuss four of the key functions of Vitamin D in the body.
Feeling the Winter Blues? The dark and cold winter days can make us feel gloomy and tired. Here are a few steps you can take to help fight off low moods this Winter.
In our modern world, many struggle with insomnia and poor quality sleep. Here, we look at five easy steps you can use in your own life to get a better night’s rest!
Why do I get nose bleeds when I take Omega 3? Omega-3 supplementation can lead to more frequent nose bleeds in some people. Why would this be? Let’s take a look at the reasons behind this mysterious phenomenon.