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Does Tea Reduce Iron Absorption?

Does Tea Reduce Iron Absorption?

Tea is one of the most popular drinks in the world, and is often consumed alongside breakfast or lunches. Do the tannins in tea interfere with iron absorption when drank alonside a meal?

3 Common SIBO Risk Factors And How To Avoid Them

3 Common SIBO Risk Factors And How To Avoid Them

Small Intestinal Bacterial Overgrowth (SIBO) is a form of gut dysbiosis that has been increasingly common in the Western world in the past couple of decades. What could be the cause of such a meteoric rise? this article, we will look at three of the most common factors that contribute to SIBO, and give an overview of how and why these factors can put an individual at risk.

Nutritional Value Of Moringa Oleifera Leaves

Nutritional Value Of Moringa Oleifera Leaves

Moringa oleifera is a fast growing tree that provides us with nutritious edible leaves that can be eaten cooked or raw. In this article, we will explore the amazing nutritional content of Moringa leaves, and discover how much protein, vitamins, and amino acids they provide.

What Are The Functions Of Vitamin D?

What Are The Functions Of Vitamin D?

Vitamin D is one of the most talked about of all vitamins and food supplements these days. But what does Vitamin D do? In this article, we will discuss four of the key functions of Vitamin D in the body.

Can Omega 3s Cause Nosebleeds?

Can Omega 3s Cause Nosebleeds?

Why do I get nose bleeds when I take Omega 3? Omega-3 supplementation can lead to more frequent nose bleeds in some people. Why would this be? Let’s take a look at the reasons behind this mysterious phenomenon.

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