The many health benefits of seafood are tempered by the fact that ocean pollution has huge implications on the food we consume. Which fish contain the most mercury? How much seafood is safe to eat in a week? In this article we will tackle these questions and more.
Nutrition Articles
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Seafood And Mercury Contamination – A Deep Dive
Does Tea Reduce Iron Absorption?
Tea is one of the most popular drinks in the world, and is often consumed alongside breakfast or lunches. Do the tannins in tea interfere with iron absorption when drank alonside a meal?
What Are Tea Tannins And Where Do They Come From?
In it’s various forms, Tea is the second most popular drInk in the world. In this article, we take a closer look at the origin of our tea, what Tannins are, and how they affect us.
5 Health Benefits That Make Strawberries A Superfood
Research has shown that regular intake of strawberries can provide a number of benefits to our health, and prevent a wide range of illnesses. Why are strawberries a superfood? Let’s find out!
The Migrating Motor Complex (MMC) And Why It Is Important For Our Health
The Migrating Motor Complex (MMC) is a pattern of downward propuslive movements that helps to push food matter through the digestive system. How does it work, and why is it important?
3 Common SIBO Risk Factors And How To Avoid Them
Small Intestinal Bacterial Overgrowth (SIBO) is a form of gut dysbiosis that has been increasingly common in the Western world in the past couple of decades. What could be the cause of such a meteoric rise? this article, we will look at three of the most common factors that contribute to SIBO, and give an overview of how and why these factors can put an individual at risk.
Nutritional Value Of Moringa Oleifera Leaves
Moringa oleifera is a fast growing tree that provides us with nutritious edible leaves that can be eaten cooked or raw. In this article, we will explore the amazing nutritional content of Moringa leaves, and discover how much protein, vitamins, and amino acids they provide.
What Are The Functions Of Vitamin D?
Vitamin D is one of the most talked about of all vitamins and food supplements these days. But what does Vitamin D do? In this article, we will discuss four of the key functions of Vitamin D in the body.
Can Omega 3s Cause Nosebleeds?
Why do I get nose bleeds when I take Omega 3? Omega-3 supplementation can lead to more frequent nose bleeds in some people. Why would this be? Let’s take a look at the reasons behind this mysterious phenomenon.
